MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, power, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This might include gentle yoga, tai chi, cycling. * Consult your doctor before star

And now, being an adult with duties, similar to a job as well as a flat along with a partner, the dread of failing to slide asleep at night and waking up foggy, rumpled and generally unfit for purpose, has manufactured the prospect of sleep alone stressful. We intuitively know we need sleep. When you don’t get a fantastic night’s sleep, you’